SPIN

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14.11.2010 17:05

Tobias

Energyzone:

Relax

Konzept:

Eigenes :-)

Nr.

Time

Light Feelings

RPM

Technik

1

5:45

AQ Bix (Mama Africa)

Intro

2

6:10

Sail Away Instrumental (AIDA Auslaufsong)

Warm Up

3

7:21

Official Can Atilla (Rumeli Hisarinin Yapilisi)

1, 2

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

5:09

Afro Celt Sound System (Eireann)

2, 4

5

8:16

Afro Celt Sound System (When I Still Needed You

1, 2

6

7:36

Klangstrahler Projekt (Theodora dj rmx)

1

7

8:44

Stefan Obermaier (Choral)

2, 4

8

3:44

Nouri (Timeless)

1

9

9:23

Schiller-remix (Hope - On The Border)

1, 7

10

7:19

Unheilig - Geboren Um Zu Leben (Goller Mix)

2, 4

11

5:21

Ryan Farish (Miles Away)

Cool down

12

6:16

Dead Can Dance (Spiritchaser)

Sttretching

13

14

Viel Spass damit

11.11.2010 15:09

Energyzone:

LEE

Konzept:

Schwinn

Nr.

Time

Movements 90

RPM

Technik

1

2.30

Ecstasy of Gold-Metallica

-------------

------------------------

2

6.50

Jaia-December

90

1

3

13.00

Cyberiade-Krishan

90

1

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

4.20

If today will.. Nickelback

90

1-3

5

5.20

Marsbeat-Amphotic

92

1

6

9.00

Spiritual move -Cell

94

5

7

12.00

State of independence

95

1

8

6.00

Battami-Movements

100

1

9

9.00

Consensual words-Delirium

102 gep.

1-5 short(2 mal 8)

10

6.20

State of independence-shortcut

95

1

11

6,30

Something happend-Huva/Timecutter-Brosis

90

1

12

5.00

Thank you for hearig me-S.o.Conner

90

1

13

5.00

Soundtrack Schindlers List.

----------

Dehnen

14

Piorität : HF 65-75 % max.
Möglichkeit : S/F bleiben oder 3 mal Technik mitnehmen.Vorher entscheiden lassen.

21.10.2010 10:53

Energyzone:

Intervall

Konzept:

Schwinn

Nr.

Time

5 Peaks

RPM

Technik

1

5

Era - Sacral Nirvana (long version)

94

1-warm up

2

4

Mattafix - Living darfur

100

1-warm up

3

4,5

La Vallee - The Sky ain't the limit

68

9

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

2

Era - Enae Volare Mezzo

94

1

5

8

Kliment - Fairdreamers

94

5

6

4

Era - Enae Volare Mezzo

94

1

7

5,5

Brainbug - Benedictus (exitiale mix)

68

2 4

8

3

Era - Enae Volare Mezzo

94

1

9

5,5

Asura - The Battle of Devas

100

1 3

10

3

Era - Enae Volare Mezzo

94

1

11

4

David Garrett - Thunderstruck

67

4

12

3,5

Down Low - Once upon a time

95

1-cool down

13

6

Hyperborea - Biosphere

0

Stretch

14

5.7.2010 10:46

Energyzone:

Intervall

Konzept:

Spinning

Nr.

Time

Triathlon Roth

RPM

Technik

1

4:41

Global Spirit - Native Rituals

100

1

2

1:50

Roxette - The Look

95

1 3 1

3

4:36

Matura Feat Scotch - Disco Band

68

2 4

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

6:17

The Groom - Green Garden

95

1

5

5:28

E Nomine - Miternacht(Extended Version)

66

4

6

1:23

Legs - Escape From Planet Earth

110

1

7

5:03

Paul Van Dyk - Beautiful Place(Paradise Mix)

72 auf 64

2 4 2

8

3:20

Max Maxwell - Isha

100

1

9

4:14

Schiller - I´Ve Seen It All

100

1

10

4:22

Fluke - Atom Bomb

110

1

11

1:00

Rammstein - Engel

96

3

12

6:09

Klangstrahler Projekt - Take A Breathe

100

1

13

1:00

In Extremo -This Corrosion

87

3

14

2:06

Depeche Mode - Shout(Instrumental)

1

Die Idee zu dieser Eventstunde habe ich aus der Schweiz geklaut(danke Sonja).Zu Beginn wird von 10 nach 0 heruntergezählt. Schwimmen: Lied 1 und 2, Rad: Lied 3 - 9, Laufen: Lied 10-13. Die Wechselzone bildet Tomoyasu Hotai - Battle Without Honor Or Humanity 95,0 RPM 2:23 zwischen Lied 2 und 3, sowie zwischen Lied 9 und 10. Lied 11 ist in Lied 10 eingebettet, ebenso wie 13 in 12 und bilden in der Laufstrecke einen kleinen Anstieg und somit die Belastung für das Intervall.

10.1.2010 16:11

Energyzone:

Spüre es!

Konzept:

Eigenes :-)

Nr.

Time

Mystic Ways Part XIII

RPM

Technik

1

8:20

Earth Tribe (Dance of Creation)

Warm Up

2

8:18

Ritmo (check one)

2 4

3

3:52

Cybertribe (First Contact)

1

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

6:50

Denean (Angels Calling Me)

2 4

5

6:03

FORTUNA A1 O Fortuna (Dance Mix)

2 4

6

8:35

DJ Sakin & Friends (David´s ASong - Nomansland

1

7

8:11

Rank 1 (Symfo Original Mix)

2 4

8

3:46

go system f. feat. marc almond (the letting )

1

9

13:14

Faithless (Insomnia - Remix)

2 4

10

4:44

Miten (Rhythm of Life)

Cool Down

11

6:10

Oceania (Tino Rangatiratanga)

Stretching

12

13

14

Viel Spaß!

10.1.2010 16:05

Energyzone:

Spüre es!

Konzept:

Eigenes

Nr.

Time

Mystic Ways Part XIV

RPM

Technik

1

9:56

Achillea (The Seeress Prophecy - Vogelmann Remi

Warm Up & Gerade

2

4:53

Tristeria (Inima mea)

2 4

3

7:41

Trance Energy 2009 anthem Rank1 (L.E.D There be

2 4

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

7:27

armas (now we are free -gladiator remix)

1

5

10:29

lesiem (fundamentum)

2 4

6

3:52

Cybertribe (First Contact)

1

7

8.20

Vaishishas (Spacelord)

2 4

8

4:07

Magna Canta (Credo)

1

9

8:59

Ace Ventura (Presence)

2 4

10

4:49

B-Tribe (Angelic Voices)

Cool Down

11

5:17

Rhytm of Mankind & Nature (In Pacific Ocean)

Stretching

12

13

14

Cool Down ist Cool mit Herzschlag!

Vile Spaß!

4.1.2010 12:11

Obelix

Energyzone:

Strengh

Konzept:

Spinning

Nr.

Time

3xBerg und 3xSprint - Teil2

RPM

Technik

1

03:28

Stanfour - Face To Face

1 6

2

04:09

Howie Day - Collide

1 -Cool Down

3

03:56

Daniel Powter - Bad Day

Stretch

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

5

6

7

8

9

10

11

12

13

14

4.1.2010 12:08

Obelix

Energyzone:

Strengh

Konzept:

Spinning

Nr.

Time

3xBerg und 3xSprint - Teil1

RPM

Technik

1

04:13

Shakira - Ready for the Good Times

1 (WU)

2

03:35

Nelly Furtado - Manos Al Aire

1

3

04:21

Beyoncé - Halo

5

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

04:29

Mary J. Blige - Family Affair

2

5

03:43

The Killers - Mr. Brightside

8

6

04:34

30 Seconds to Mars - Closer to the Edge

4

7

03:01

Green Day - Basket Case

1 6

8

03:50

Kings of Leon - Use Somebody

2

9

03:54

Stanfour - Wishing You Well

2 4 2

10

05:38

30 Seconds to Mars - Search and Destroy

4

11

02:56

Kula Shaker - Hush

1 6

12

03:33

The All-American Rejects - Gives You Hell

2

13

04:49

Black Eyed Peas - I Gotta Feeling

9

14

04:03

Bon Jovi - We Weren't Born To Follow

4

27.9.2009 23:52

Energyzone:

Strength

Konzept:

Spinning

Nr.

Time

It's a long way to the top

RPM

Technik

1

4:53

Schiller - Falling

94

1

2

3:32

Charlie Winston - Like a hobo

120

1 offbeat RL

3

3:41

Paul Kalkbrenner - Sky and sand

63

2 RL

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

5:03

AC/DC - It's a long way to the top

69

2 4

5

4:17

T.C. 1992 - Funky guitar

63

2 RL

6

9:12

Tomahawk - Move your body

70

2 4

7

5:19

Editors - Papillon

63

2 RL

8

7:35

Didgeridoo Song ??

70

2 4

9

4:59

Blue Man Group - Baba O'Riley (live)

62

2 RL CB

10

6:02

Blank + Jones - Relax (Vargo Vocal Mix)

85

1 cool down

11

5:17

Enigma - Open window

93

stretch

12

13

14

Ziel ist es, in den langsameren Passagen immer kraftvoller zu fahren (3x Widerstand erhöhen) und den Puls hochzuziehen (75-85%) und in den schnelleren Passagen den Puls oben zu halten (80-85%), ohne sich zu überlasten, d.h. individuelle Belastungsgrenze zu finden. Das letzte Lied ist gemein, das wird am Ende schneller - aber Spaß muss sein ;-))
Let's ride!

21.9.2009 16:01

Energyzone:

Race Day

Konzept:

Spinning

Nr.

Time

W:O:A 20th Anniversery Revival (TEIL II)

RPM

Technik

1

3:07

J.B.O. - Girls Girls Girls

121

2 4

2

4:07

Lordi - Hard Rock Hallelujah

123

2 4

3

3:34

Oomph! - Augen auf

129

2 4

TECHNIK

1 Seated Flat

2 Seated Climbing

3 Running

4 Standing Climbing

5 Jumping

6 Seated Sprinting

7 Standing Sprinting

8 Runnig with
Resistance

9 Jumping on A Hill

0 Sprinting on A Hill

4

2:51

Girlschool - Race with the Devil

85

3

5

2:42

Torfrock - Einigkeit und Blech und Freizeit

159

3 8

6

3:01

Doro - All we Are

131

2 4

7

5:53

Böhse Onkelz - Wenn du wirklich willst

120

2 4

8

8:29

Axel Rudi Pell - In the Air

97

3

9

4:06

Circle II Cirlce - Into the Wind

CD

10

3:17

Blind Guardian - The Wizard

CD

11

6:34

Avantasia - Farrewell

CD

12

5:22

Sonata Arctica - Tallulah

CD

13

14

Alle Lieder des Marathons sind möglicherweise in Wacken gespielt worden. Der Gesang ist bei allen zu verstehen, also kein grungen o.ä. Nicht für jede Stunde und jedes Publikum, sollt eman vorher ankündigen;-). Have Fun

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